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The 4 Major Benefits of Taking a Heme Iron Supplement

Iron is a mineral that plays a vital role in our body, helping to transport oxygen and support healthy cellular function.


While there are two types of dietary iron, heme iron is often overlooked for its importance for overall health.


This blog post will explore heme iron and why it matters for your health. We'll also look at how you can get enough of this crucial nutrient in your diet.


So sit back, relax, and let's dive into the world of heme iron.

 

Heme Iron vs. Non-Heme Iron: What's the Difference?

Heme iron and non-heme iron are the two main types of dietary iron. Let's take a closer look at the differences between them.

Heme Iron:

Heme iron is the type of dietary iron found in animal tissue. It makes up 40 percent of the total dietary iron in meat, poultry, and fish.


  • Why It Matters for Your Health: Heme iron is well absorbed by your body and helps to transport oxygen throughout your bloodstream. Getting enough heme iron is essential for maintaining a healthy blood supply and preventing anemia.
  • Good Sources of Heme Iron: The best sources of heme iron are animal tissues such as red meat, poultry, and fish. Other good sources include liver and egg yolks.

Non-Heme Iron:

Non-heme iron is the dietary iron found in plants (fruits, vegetables, grains, nuts). It makes up 60 percent of the total dietary iron.


  • Why It Matters for Your Health: Non-heme iron is less well absorbed by your body, but it's still important to include good sources of non-heme iron in your diet to help prevent anemia and other health problems associated with low iron levels.
  • Good Sources of Non-Heme Iron: The best sources of non-heme iron are enriched grains, legumes, nuts, seeds, and dark leafy greens such as spinach and kale. Other good sources include raisins and fortified cereals. 

How Much Heme Iron Do You Need?

The recommended dietary allowance (RDA) for iron is 8 mg daily for adult men and postmenopausal women and 18 mg per day for premenopausal women.


However, these recommendations are based on the amount of non-heme iron in the diet, which is not as easily absorbed as heme iron. So if you're eating a diet that contains mostly animal products, you may need more than the RDA to maintain healthy iron levels.

4 Benefits of Taking A Heme Iron Supplement

A lack of iron can lead to serious health problems, including anemia and developmental delays.  


Here are potential benefits of taking a heme iron supplement:

1. Improved Cognitive Function

A lack of iron can lead to cognitive problems, including memory loss, confusion, and difficulty concentrating. Studies have shown that people who take heme iron supplements experience improved cognitive performance and academic achievement.

2. Reduced Risk of Iron Deficiency Anemia

Heme iron is more easily absorbed than non-heme iron, so it's often recommended for people with anemia or those at risk of developing it. Taking a heme iron supplement can help reduce the risk of anemia due to insufficient dietary iron intake.

3. Increased Energy Levels

Iron helps your body transport oxygen to all its cells, so more oxygen is available for energy production. A heme iron supplement can help improve your energy levels and reduce fatigue.

4. Improved Immune System Function

Iron is essential for producing white blood cells, which fight off infections and disease-causing organisms. A heme iron supplement can help boost your immune system, allowing it to work more effectively to fight illness and infection.


Are you looking for a heme iron supplement that is gentle on your stomach and easy for your body to absorb?

Get the Iron You Need Without the Side Effects with TheHeme Softgels

Introducing TheHeme softgels, the natural heme iron supplement designed to be bioavailable, gluten-free, and allergen-free.


TheHeme is an advanced iron supplement that contains a form of iron identical to natural hemoglobin readily absorbed by the body.


Unlike traditional iron supplements like ferrous sulfate, TheHeme softgels are gentle on your stomach and generally free of side effects like heartburn and constipation.


TheHeme softgels also include folic acid and vitamin C in a vegetarian softgel. These vitamins work together with iron to support healthy red blood cell formation and prevent iron-deficiency anemia.


TheHeme is distributed by Pharmvista, a trusted brand located in New Jersey. Our product is third-party lab tested for safety and efficacy and is manufactured in a cGMP registered facility. We use only non-GMO ingredients and ensure that our product is gluten-free and allergen-free.


If you're looking for a natural, effective, and gentle iron supplement, look no further than TheHeme softgels.


Start feeling your best today!